Tuesday, February 8, 2011

Boneless BBQ Pork Strips


Boneless BBQ Pork Strips

These tangy pork strips slathered in natural barbecue sauce take finger food to the next level. Another perk? A few minutes in the broiler and they're good to go.

INGREDIENTS

1 1/4 lb boneless pork tenderloin, trimmed of visible fat
Sea salt and ground black pepper, to taste
Garlic powder, to taste
1/4 cup plus 8 tsp natural barbecue sauce (no more than 7 to 10 g carbs and 1 g fat per 2-tbsp serving), divided
Olive oil spray

Preparation

1. Slice tenderloin in half crosswise. Slice each half lengthwise into quarters, leaving you with 8 strips. Season strips evenly on both sides with salt, pepper and garlic powder. Place pork in a medium resealable plastic container. Spoon 1/4 cup sauce over top and toss to coat. Cover and refrigerate overnight or for at least 6 hours.

2. Preheat broiler. Line a medium baking sheet with nonstick aluminum foil and lightly mist with cooking spray.

3. Remove pork strips from sauce, allowing any excess sauce to drip off. Place strips on baking sheet in a single layer so they do not touch.

4. Broil 2 to 3 minutes. Flip and continue broiling until just barely pink inside, about 2 to 3 minutes more. Serve immediately with remaining sauce for dipping.

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