Jamaican Chicken Thighs
Ingredients
Rub
1 Tbsp. garlic powder
2 tsp. onion powder
2 tsp. allspice
1 tsp. thyme
1 tsp. ginger
1/2 tsp. nutmeg
1/4 tsp. cayenne pepper
1/4 tsp. salt
1/8 tsp. black pepper
Chicken
6 boneless, skinless chicken thighs (about 1 lb.)
2 tsp. canola oil
Preparation
1. Combine the rub ingredients together in a small bowl.
2. Rub the spice mixture over each chicken thigh.
3. Heat the oil in a large nonstick skillet over medium heat.
4. Add the chicken thighs and cook on each side for 5 to 7 minutes until cooked through.
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