Low Fat Buffalo Wings
Buffalo wings are traditionally deep fried. But we don't have a deep fryer here at home, nor do I intend to risk my kitchen to cobble together one (once you've had one kitchen fire you don't want to repeat the experience.) So, this recipe calls for broiling/baking the wings after they've been marinating in a spicy sauce.
Ingredients
1 1/2 tbsp hot sauce
1 pinch cayenne
1/4 tsp paprika
1/2 lb chicken tenders
Celery sticks
DRESSING
DRESSING
1/2 cup reduced-fat blue cheese dressing
1/4 cup low-fat mayonnaise
3 tbsp crumbled blue cheese
Method
1. Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
2. Place the chicken tenders on a small nonstick baking sheet
. Bake, uncovered, for 15 minutes until chicken is tender.
3. Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
Method
1. Preheat the oven to 375 degrees. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture.
2. Place the chicken tenders on a small nonstick baking sheet
. Bake, uncovered, for 15 minutes until chicken is tender.
3. Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks.
4 SERVINGS
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