Monday, September 14, 2009

Chicken Broccoli Frittata


Chicken Broccoli Frittata

An Italian omelet made with broccoli, chicken, tomato and onion plus Italian seasoning for added flavor

Ingredients

* PAM® Original No-Stick Cooking Spray
* 1 cup small fresh broccoli florets
* 1/2 cup chopped cooked chicken breast
* 1/4 cup finely chopped tomato
* 1/4 cup finely chopped onion
* 1/2 teaspoon Italian seasoning
* 1/8 teaspoon salt
* 1 cup Egg Beaters® Original (1 cup = 8 oz)

Method

1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender.
2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid.
3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.

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