Wednesday, October 28, 2009

Mediterranean style Chicken Thighs


Mediterranean style Chicken Thighs

Ingredients

• 2 pounds boneless, skinless chicken thighs (about 8 thighs)
• Salt and fresh-ground black pepper, to taste
• 2 teaspoons olive oil
• 1 (14 1 / 2-ounce) can diced fire-roasted tomatoes with juice
• 1 / 4 cup orange juice
• 5 teaspoons minced garlic
• 4 teaspoons capers, rinsed

Method

Season the chicken thighs with salt and pepper.
In a large nonstick skillet with a lid, heat the oil over high heat. Add the
chicken thighs and cook 2 minutes per side until well browned. Add the tomatoes, orange juice, garlic and capers.
Bring the mixture to a simmer, cover the pan and cook 8 minutes.

Uncover the pan, turn the thighs once, and continue cooking 10 minutes until the chicken is
no longer pink in the middle and the sauce thickens.
Makes 4 servings.

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