Monday, October 19, 2009

Strawberry Yogurt Breakfast Dip With Waffle Sticks


Strawberry Yogurt Breakfast Dip With Waffle Sticks

Ingredients
• 1 / 4 cup fat-free strawberry or vanilla yogurt
• 2 tablespoons plain fat-free whipped cream cheese
• 1 tablespoon strawberry all-fruit spread
• 4 fresh strawberries, hulled, or 4 frozen whole, no-sugar-added strawberries, partially thawed
• 4 frozen low-fat, whole-grain waffles (Kashi Go Lean 7-Grain Waffles recommended)

Method
Combine yogurt, cream cheese, all-fruit spread and strawberries in a blender or food processor fitted with the metal blade; process or puree until smooth. Set aside.

Toast waffles according to package directions until quite crisp. Cut each waffle into 4 sticks. Serve waffle sticks with cream cheese dip. Makes 2 servings

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